Wednesday 18 Nov - In 10 Mins- 5-1 - Wall Climb, Strict Muscle Up/PullUp. In 12 Mins - 50-40-30-20-10 - Squat, SitUp. In 10 Min - 4 Rnds - 15/10cal SkiErg, 200m Run

Posted by CrossFit Darwin at 6:30 PM

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