Saturday 14 Nov - In 35 Mins - 100 Hollow Rock, 50 Box Step Up (22.5/15), 80 Double Under, 40 cal AirBike, 60 PushUp, 30 PullUp, 40 Dumbbell Push Jerk (22.5/15), 20 Dumbbell Over Head Lunge, 20 Burpee Box Jump, 10 Rope Climb. In any time remaining - Max Pistol Squats

The rope climbs can be sprinkled through the WOD
Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)