Monday 9 Nov - 200m Run, 20 WallBall, 200m Run, 20 V Sit, 200m Run, 20 Box Jump Over, 200m Run, 20 Dumbbell Snatch (22.5/15)

 Gymnastics - OTM 7 Mins - 3 MuscleUp. 
Strength - OTM - 10 Mins - 1 Front Squat
Posted by CrossFit Darwin at 4:00 PM

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