Tuesday 15 Sep - 10 Rnds - In 90sec - 20 Double Unders, 8 Box Step Ups (22.5/15), 6 Toes To Bar, Then AMRAP Pistol Squat or Goblet Squat (24/16). 30sec Rest after each round

Skills - HandStand Walking and HandStand PushUps

Posted by CrossFit Darwin at 6:30 PM

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