Monday 7 Sep - ‘Partner WOD’ - 8 Min AMRAP - Row, Dumbbell Push Press (15/10). 2 Min Rest. 8 Min AMRAP - Bike, Toes To Bar. 2 Min Rest. 8 Min AMRAP - Double Under, DeadLift (90/60),

Posted by CrossFit Darwin at 4:00 PM

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