Friday 4 Sep - 4 Rnds - Min 1 - 10m Sled Push (150/100), Min 2 - 2 Tyre Flip, Min 3 - Rest, Min 4 - 40m DeadBall Carry, Min 5 - 5cal Ski, Min 6 - 6 Sledge Hits, Min 7 - 7 Toes Thru Rings, Min 8 - 8 Slam Ball

There is no 5:30pm session today 

Posted by CrossFit Darwin at 6:30 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)