Monday 27 Jul - In 30 Mins - 6 Rounds - 6 Hang Power Snatch (40/30), 6 OverHead Squat, 6 Dumbbell Press (15/10), 6 Dumbbell Lunge, 6 Ring Dip. In any time remaining - 1RM Hang Snatch

Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)