Tuesday 3 Mar - 7 Min AMRAP - 10x10m Shuttle Run, 20 PushUp. 1 Min Rest. 5 Min AMRAP - 7x10m Shuttle Run, 10 PushUp. 1 Min Rest. 3 Min AMRAP - 5x10m Shuttle Run, 5 PushUp

Strength - Power Clean and Push Jerk

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