Tuesday 24 Mar - 10 Rounds - 10x 10m Sprint, 5 Burpee, 2x 10m Bear Crawl

This is simply a workout that can be done at home or in a park.
After today we will have a daily WOD posted here, on the CFD Facebook page (via a live video) and zoom sessions throughout the day. 
All members have been emailed and will receive another email tomorrow detailing the loaning of equipment and the levels of support now offered to keep us all training together while distanced.

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