Wednesday 23 Oct - 27-21-15-9 - Row (cal), Dumbbell Snatch (22.5/15). 21-15-9 - PullUp, WallBall. 15-9 - HandStand Walk (m), Pistol Squat. 9 - Rope Climb, Wall Climb

Posted by CrossFit Darwin at 6:30 PM

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