Thursday 17 Oct - 4 Rnds - Min 1 - 7cal SkiErg, Min 2 - 7 KettleBell Swing (32/24), Min 3 - 7cal Row, Min 4 - 7 Dumbbell Snatch (22.5/15), Min 5 - 7 Burpee, Min 6 - 7 Plate OverHead Lunge (20/15), Min 7 - Rest

Posted by CrossFit Darwin at 6:30 PM

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