Thursday 20 Sep - ‘Partner WOD’ - 10 Min AMRAP - 7 Toes Thru Rings, 5 cal Row. 1 Min Rest. 10 Min AMRAP - 7 PullUp, 5 cal SkiErg. 1 Min Rest. 10 Min AMRAP - 7 Dumbbell Press(15/10), 5 cal Bike

Posted by CrossFit Darwin at 6:30 PM

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