Monday 29 Jul - In 32 Mins - ‘Nancy’ - 400m Run, 15 OverHead Squat (40/30). In any time remaining - Build to a heavy set of 1 Snatch, 3 OverHead Squat

1,000 Burpees, what a great day!

Here is the link for Emily’s charity 

I didn’t do 1,000 burpees