Monday 29 Jul - In 32 Mins - ‘Nancy’ - 400m Run, 15 OverHead Squat (40/30). In any time remaining - Build to a heavy set of 1 Snatch, 3 OverHead Squat

1,000 Burpees, what a great day!
Here is the link for Emily’s charity 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.