Friday 12 Jul - 50 Double Under, 40 KettleBell Swing (24/16), 30 SitUp, 20 Hang Power Snatch (50/35), 10 MuscleUp, 20 Hang Power Snatch, 30 SitUp, 40 KettleBell Swing 50 Double Under

Posted by CrossFit Darwin at 6:30 PM

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