Monday 27 May - 5 Min AMRAP - 10 KettleBell Snatch (24/16), 20 Double Under. 3 Min Rest. 5 Min AMRAP - 10 Dumbbell Squat Snatch (20/15), 20 SitUp. 3 Min Rest. 5 Min AMRAP - 10 Plate Ground To OverHead (20/15), 20 Box Jump Over

Well done on your first muscleup Ros. Countless hours of progression work and many attempts have paid off!
Strength - Snatch Balance
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)