Saturday 2 Mar - 400m Slam Ball Carry, 50 Slam Ball, 400m Plate OverHead Carry (20/15), 50m Plate Push, 400m Dumbbell Carry (22.5/15), 50 Dumbbell Clean & Jerk, 800m Run, 100 SitUp

Posted by CrossFit Darwin at 6:00 PM

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