Friday 22 Mar - 3 Min AMRAP - Dumbbell Snatch (22.5/15), 2 Min Rest. 3 Min AMRAP - 10m Shuttle Run. 2 Min Rest. 3 Min AMRAP - HandStand PushUp. 2 Min Rest. 3 Min AMRAP - 10m Shuttle Run. 2 Min Rest. 3 Min AMRAP - Dip

Skills WOD - 7 Min AMRAP - 3 Ring MuscleUp, 6 Triple Under, 12 Pistol Squat
5:30pm is 19.5
Posted by CrossFit Darwin at 6:30 PM

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