Wednesday 23 Jan - 7 Min AMRAP - 7 Dumbbell Thruster (15/10), 7 Burpee Box Jump Over

Strength - PullUp and Turkish GetUp
Skills WOD - 7 Min AMRAP - 10m HandStand Walk, 20 Pistol Squat, 3 Rope Climb
Posted by CrossFit Darwin at 7:00 PM

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