Thursday 17 Jan - 3 Rnd - 3 Strict PullUp, 6 PushUp, 9 Squat, 12 SitUp. 4 Rnd - 2 Strict PullUp, 4 PushUp, 6 Squat, 8 SitUp. 5 Rnd - 1 Strict PullUp, 2 PushUp, 3 Squat, 4 SitUp

Posted by CrossFit Darwin at 7:00 PM

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