Monday 28 Jan - OTM 6 Mins - 10 WallBall, Max Burpees. 3 Min Rest. OTM 6 Mins - 10 DeadLift (90/60), Max Over The Bar Burpee. 3 Min Rest. OTM 6 Mins - 100m Row, Max Over The Rower Burpee. 3 Min Rest. OTM 6 Mins - 10 Box Jump, Max Burpee Box Jump

8:30am and 4pm
Posted by CrossFit Darwin at 4:00 PM

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