Wednesday 5 Sep - ‘Partner WOD’ - In 35 Min - 2 Rnd Each - #1 - Run 400m, #2 - Max Row. 2 Rnd Each - #1 - Run 400m, #2 - Max AirBike. 2 Rnd Each - #1 - Run 400m, #2 - Max Double Under. In any time remaining 3RM Front Squat

Posted by CrossFit Darwin at 7:00 PM

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