Friday 21 Sep - 50 Dumbbell Squat (15/10), 40 KettleBell Snatch (24/16), 30 ToesThru Rings, 20 Box StepUp (20/15), 1K Run, 20 Box Jump, 30 SitUp, 40 KettleBell Swing (24/16), 50 Squat

Posted by CrossFit Darwin at 6:30 PM

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