Friday 16 Mar - 400m Farmers Carry (24/16), 40 KettleBell Swing, 400m Farmers Carry, 40 KettleBell Snatch, 200m Farmers Carry, 20 KettleBell Single Arm Thruster, 200m Farmers Carry, 20 Goblet Squat

5:30pm is 18.4

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