Tuesday 7 Nov - 7 Knees To Elbows, 14 Sumo DeadLift High Pull (32/24), 21 PushUp, 400m Run, 21 PushUp, 14 Sumo DeadLift High Pull, 7 Knees To Elbows, 100 Lunge Step

Strength - Back Squat
Posted by CrossFit Darwin at 7:00 PM

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