Thursday 23 Nov - In 5 Mins - 3 Rnds - 5 DeadLift (100/70), 10 Dumbbell PushPress (15/10). In 5 Mins - 3 Rnds - 10 V-Sit, 15 SitUp. In 5 Mins - 3 Rnds - 15 Goblet Squat (24/16), 20 Squat

Posted by CrossFit Darwin at 7:00 PM

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