Saturday 25 Nov - 60 SitUp, 50 Ring Row, 40 Dumbbell PushJerk (15/10), 30 MedBall Clean, 20 V-Sit, 10 Wall Climb, 60 SitUps, 50 PushUp, 40 Dumbbell Hang Power Clean (15/10), 30 WallBall, 20 V-Sit, 10 Rope Climb