Saturday 11 Nov - 1K Run, 50 WallBall, 40 Dumbbell Snatch (20/15), 30 V-Sit, 20 Wall Climb, 30 V-Sit, 40 Dumbbell Snatch, 50 WallBall, 1K Run

Good luck to Sammy competing at The Torian Pro this weekend in Brisbane

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