Monday 20 Nov - 1 Min AMRAP - Double Under. 2 Min AMRAP - WallBall. 3 Min AMRAP - HandStand PushUp. 4 Min AMRAP - 6 Step Up (16/12), 12 KettleBell Snatch (16/12). 5 Min AMRAP - SitUp. 4 Min AMRAP - 6 Step Up, 12 KettleBell Snatch. 3 Min AMRAP - HandStand PushUp. 2 Min AMRAP - WallBall. 1 Min AMRAP - Double Under
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