Monday 13 Nov - 50 Hang Power Clean (50/35), 50 Squat, 40cal Row or Bike, 40 Squat, 30 PullUp, 30 Squat

Skills WOD - Pistol, Shin Hop, Frog Stand
Posted by CrossFit Darwin at 4:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)