Friday 1 Dec - 5 Power Clean (90/60), 25 KettleBell Swing (24/16), 4 Power Clean, 25 KettleBell Swing, 3 Power Clean, 25 KettleBell Swing, 2 Power Clean, 25 KettleBell Swing, 1 Power Clean, 25 KettleBell Swing

Strength - Power Snatch and Power Clean
Posted by CrossFit Darwin at 6:30 PM

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