Wednesday 1 Nov - 6 Min AMRAP - 5 DeadLift (100/70), 10 MedBall Clean. 3 Min Rest. 6 Min AMRAP - 5 Dumbbell Press (15/10), 10 Dumbbell Push Jerk (15/10)

Meg, you will be missed by everyone at CFD.
Strength - DeadLift and Bench Press
Posted by CrossFit Darwin at 7:00 PM

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