Saturday 28 Oct - 3 Rnd - 60m DeadBall Carry (60/40), 40 Reverse Lunge Step, 400m Run. 3 Rnds - 45m Farmers Carry (32/24), 30 SitUps, 200m Run. 3 Rnds - 30m Dumbbell OverHead Carry (15/10), 20 Box Jump, 100m Run

Posted by CrossFit Darwin at 6:00 PM

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