Friday 6 Oct - 20sec Work/10sec Rest - 4 Rnds - Back Squat (60/40), 4 Rnds - V-Sit, 4 Rnds - Front Squat (50/35), 4 Rnds - V-Sit, 4 Rnds - OverHead Squat (40/30), 4 Rnds - V-Sit

Strength - Back Squat
Posted by CrossFit Darwin at 6:30 PM

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