Wednesday 6 Sep - 10 Bar Muscle Up, 20 Dumbbell Press (20/15), 30 Cal (Bike or Row), 40 Burpee Onto Plate, 50 Dumbbell Snatch (20/15), 600m Run

Gymnastic Strength- HandStands and Hollow Holds
Posted by CrossFit Darwin at 7:00 PM

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