Wednesday 20 Sep - In 22 Mins - 800m Run, 21 V-Sit, 21 Extra PushUp Burpee, 600m Run, 15 V-Sit, 15 Extra PushUp Burpee, 400m Run, 9 V-Sit, 9 Extra PushUp Burpee. In time remaining - Max Hand Release PushUp

Outstanding run from Eliza on Sunday to take 3rd in the open division of The Mitchell St Mile.

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