Saturday 2 Sep - 'Team of Three' - Part A - 9 Rnd - 100m Run, 10 Goblet Squat (16/12). Part B - 2 Rnd - 45 Burpee Box Jump, 45 Cal (Row or Bike). Part C - 100 Dumbbell Thruster (15/10). Part D - 100 Toes Thru Rings