Saturday 20 May - 'Fight Gone Bad' - 3 Rnd - 1 Min - WallBall, 1 Min - SumoDeadLift HighPull (35/25), 1 Min - Box Jump, 1 Min - PushPress (35/25), 1 Min - Row, 1 Min - Rest

Congratulations to all who attended the CrossFit Level 1 Seminar last weekend. We will be hosting another one 29-30th July, register here
If you registered for the 1k Burpee Challenge be at the waterfront for an 8am start, yay burpees!