Monday 15 May - In 20 Mins - 30 Back Squat (60/40), 600m Run, 20 Back Squat, 400m Run, 10 Back Squat, 200m Run. In time remaining - Max Strict HandStand PushUp

The May On Ramp Group are ready to WOD
Strength - PullUp
There is a 1k Burpee Challenge at the Waterfront on Saturday at 8am. Registrations close tonight (Sunday). Click here to register. More People = More Fun, let's do this!

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