Wednesday 8 Mar - 1K Row, 21 HandStand PushUp, 21 DeadLift (100/70), 500m Row, 15 HandStand PushUp, 15 DeadLift, 250m Row, 9 HandStand PushUp, 9 DeadLift

Skills WOD - 10 Min AMRAP - 10m HandStand Walk, 3 Bar MuscleUp (or 1 PegBoard Ascent)

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