Thursday 23 Mar - 10-8-6-4-2 - Knees To Elbows, Dumbbell Thruster (20/15). 2 Min Rest. 10-8-6-4-2 - PushUp, SumoDeadLift High Pull (32/24)

Strength - Back Squat
Posted by CrossFit Darwin at 7:00 PM

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