Friday 10 Mar - EMOM - 24 Min - Min 1 - Row 150m, Min 2 - 10cal AirBike, Min 3 - 7 Burpee, Min 4 - 1 Rope Climb

The 5:30pm session will be Open WOD 17.3 
17.3 will also be run on Saturday (all sessions), Sunday 2-4pm  and Monday at 7pm.

No comments:

Post a Comment