Saturday 18 Feb - 7 Min AMRAP - 10 Cal Row, 10 Over The Rower Burpee. 2 Min Rest. 7 Min AMRAP - 10 WallBall, 10 Burpee PullUp. 2 Min Rest. 7 Min AMRAP - 10 Back Squat (60/40), 10 Toes Thru Rings. 2 Min Rest. 7 Min AMRAP - 10 Box Jump, 10 PushUp

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