Monday 27 Feb - 20 Min AMRAP - 5 Rope Climb, 20cal AirBike, 200m Run, 4 Rope Climb, 16cal AirBike, 200m Run, 3 Rope Climb, 12cal AirBike, 200m Run, 2 Rope Climb, 8cal AirBike, 200m Run, 1 Rope Climb, 4cal AirBike, 200m Run

Static Holds - KettleBell Hold, Wall Squat, HandStand Hold, Plank Hold

5:30am session is back!!!!!