Wednesday 25 Jan - 12 Min AMRAP - 7 OverHead Squat (40/30), 14 Bar Facing Burpee. 5 Min Rest. 12 Min AMRAP - 7 HandStand PushUp, 14 Dumbbell Thruster (15/10)

Strength - OverHead Squat
Posted by CrossFit Darwin at 7:00 PM

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