Saturday 21 Jan - 'Partner WOD' - In 35 Mins - 200 KettleBell Swing (24/16), 200 SitUp, 200 OverHead Squat (20/15). In any time remaining complete Max Reps of DeadBall Over Shoulder (60/40)

Posted by CrossFit Darwin at 6:00 PM

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)