Saturday 14 Jan - 1K Run then 5 Rnds - 20 KettleBell Swing (24/16), 20 WallBall, 20 Box Jump. Then 1K Run

In all the excitement of Xmas and New Years I forgot to post about this momentous occasion. 
Hayley and Mark have made their family even bigger with the early arrival of Zander Marley Chadwick, well done guys, looking forward to seeing him at CFD soon.

No comments:

Post a Comment