Sunday 1 Jan - Open Gym 11am - 12:30pm

Today at 11am we are doing a hero WOD called 'Whitman' - 7 Rnd - 15 KB Swing (24/16), 15 Power Clean (40/30), 15 Box Jump.
 As it's New Year's Day we are adding a 2016m Row buy in and a 2017m AirBike cash out. 
Anybody is welcome to join in on this WOD or you can do your own thing.
Start the new year off right! 

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