Sunday 1 Jan - Open Gym 11am - 12:30pm

Today at 11am we are doing a hero WOD called 'Whitman' - 7 Rnd - 15 KB Swing (24/16), 15 Power Clean (40/30), 15 Box Jump.
 As it's New Year's Day we are adding a 2016m Row buy in and a 2017m AirBike cash out. 
Anybody is welcome to join in on this WOD or you can do your own thing.
Start the new year off right! 
Posted by CrossFit Darwin at 4:00 PM

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