Monday 12 Dec - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

The December On Ramp group, ready to WOD through their Xmas holidays and end the year on a fit and healthy note.
Strength - DeadLift
Posted by CrossFit Darwin at 4:00 PM

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