Monday 21 Nov - 'Partner WOD' - 2 Rnd - 2 Min - Push Jerk (40/30), Bar Hang. 2 Min - Row, Plank Hold. 2 Min - Hang Clean Thruster (40/30), HandStand Hold. 2 Min - AirBike, Squat Hold

One partner reps while the other holds. Swap over every minute.
 Strength - Hang Clean Thruster
Posted by CrossFit Darwin at 4:00 PM

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