Monday 31 Oct - 3 Rnd - 1 Min - Toes To Bar, 1 Min - HandStand PushUp, 1 Min - Dip, 1 Min - OverHead Squat (30/20), 1 Min - Over The Bar Burpee, 2 Min Rest

Strength - Bench Press
Posted by CrossFit Darwin at 4:00 PM

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